6 WEEK CHALLENGE

6 WEEK CHALLENGE

STARTS: MON 05 NOV 2018 ENDS: SUN 16 DEC 2018   It’s back team! Come and join us for a fun and action packed 6 weeks where we help you achieve those summer fitness and wellbeing goals.   WHAT YOU GET:   SPECIALISED NUTRITION We’re so excited to have...
The Importance of Hydration

The Importance of Hydration

2 October 2018 Media Release – The Importance of Hydration From: NZ Register of Exercise Professionals     The Importance of Hydration   We often focus on nutrition and activity when it comes to looking after our health, but it’s also worth looking into a...
Steady State Training vs HIIT

Steady State Training vs HIIT

4 September 2018 Media Release – Steady State Training vs HIIT From: NZ Register of Exercise Professionals It’s the Battle of the Training Modes Steady State Training or High Intensity Training? Which is Best? It doesn’t seem long ago that the exercise message was all...
Strength Training for All Ages

Strength Training for All Ages

21 August 2018 Media Release – Strength Training for All Ages From: NZ Register of Exercise Professionals Strength Training for All Ages Whether it’s lifting weights in the gym, completing a bodyweight challenge at the park, or using any number of the tools available,...