The Importance of Hydration

2 October 2018 Media Release – The Importance of Hydration From: NZ Register of Exercise Professionals     The Importance of Hydration   We often focus on nutrition and activity when it comes to looking after our health, but it’s also worth looking into a...

Steady State Training vs HIIT

4 September 2018 Media Release – Steady State Training vs HIIT From: NZ Register of Exercise Professionals It’s the Battle of the Training Modes Steady State Training or High Intensity Training? Which is Best? It doesn’t seem long ago that the exercise message was all...

Strength Training for All Ages

21 August 2018 Media Release – Strength Training for All Ages From: NZ Register of Exercise Professionals Strength Training for All Ages Whether it’s lifting weights in the gym, completing a bodyweight challenge at the park, or using any number of the tools available,...

Alcohol Consumption and Exercise

  12 June 2018 Media Release – Alcohol Consumption and Exercise From: NZ Register of Exercise Professionals   ___________________________________________________________________________________________________________________   Alcohol Consumption and...

Junk Free June

  28 May 2018 Media Release – Go Junk Free this June From: NZ Register of Exercise Professionals   Go Junk free this June   June is around the corner and with it a chance to signal some changes for the better!   Living junk free is all about making...

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