Sam Apu'ula

Founder, Co-Owner, Managing Director, Head Trainer



Sam is a highly experienced and passionate fitness trainer who specialises in group training. His experience in the fitness industry is vast and spans over more than a decade. His qualifications were gained from The New Zealand Institute of Sport and his career initially started with Les Mills where he was a personal trainer and had the opportunity to work with lots of different people from many varied backgrounds. His passion for group fitness training became apparent almost immediately as a certified team instructor of many different modules such as Bootcamp, Spartan, Fit45 and Team Training. He has also been involved in team┬ásports┬átraining having been a fitness┬átrainer for the Randwick Kingfisher’s Women’s Rugby League Club for 3 years and has a keen interest in fundamental movement and exercise for pre-school children that he currently is involved in with a local daycare facility.

Through a lot of trial and error and utilising his skills and experience in different training styles, Sam has been able to develop a unique style of group training which is fun but most importantly very challenging and constantly changing. The atmosphere is always positive and participant satisfaction is high.

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