GROUP FITNESS CLASSES WE RUN
High intensity interval circuit training to help improve and strengthen muscle endurance, utilising body weight and loaded weight
High intensity interval circuit training to help improve and strengthen muscle endurance, utilising body weight and loaded weight.
$5 for non-members
A step up from your usual high-intensity interval (HIIT) class. These classes are designed to take you out of your comfort zone and really test your limits.
We bring back those old ‘tried and true’ SWET workouts from the past that you’ve all learned to love!
Anything goes in this class, if you want to add a little more madness to your Monday, come along for some next level HIIT.
This class is designed to put your strength and power to the test. Not only will this class help with your technique and movement, it will also enhance your performance whilst sculpting the body you’re after.