HOTBOX (Boxing)

A great cardiovascular and core workout in which we teach you the boxing basics to help with your hand-eye coordination and footwork. 
For hygiene purposes we recommend you bring your own gloves.

HIIT

High intensity interval circuit training to help improve and strengthen muscle endurance, utilising body weight and loaded weight

CBD

High intensity interval circuit training to help improve and strengthen muscle endurance, utilising body weight and loaded weight.

CBD Location: Thorndon Quay, Pipitea, Wellington 6011.

At the top of the stairs leading up to the concourse to Westpac Stadium.

$5 for non-members

THROW-BACK THURSDAY

We bring back those old ‘tried and true’ SWET workouts from the past that you’ve all learned to love!

MAD MONDAY

Anything goes in this class, if you want to add a little more madness to your Monday, come along for some next level HIIT.

ELITE

A step up from your usual high-intensity interval (HIIT) class. These classes are designed to take you out of your comfort zone and really test your limits.

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