4 September 2018
Media Release – Steady State Training vs HIIT
From: NZ Register of Exercise Professionals
Steady State Training or High Intensity Training? Which is Best?
Steady state training is involves exercising more consistently, for a longer period of time.
The high intensity by nature means HIIT workouts can be shorter, making it perfect for the time poor. The short bursts of work mean that an exerciser can work at a higher rate, as they do not have to maintain the effort.
The case for steady state
For heart strengthening, and feel good enhancing benefits, low intensity steady state workouts are just as effective as HIIT. It’s also less intimidating for those who are intimidated by harder exercise.
The case for both?
So, which is best? The answer is either; depending on your circumstances, current condition, and preferences.
For those who like to go hard, and get their workout done quickly, then high intensity is the way to go. But for those who like to enjoy the ‘scenery’, then steady state may be a better option.
Beware though; the benefits of exercise require progressive overload, so doing the same steady state workout will improve your fitness initially, but after a period of time the body adapts, so a session will need to be longer, or harder, to get more improvements.
For the average exerciser, variety is the spice of life, and most people will end up engaging in both HIIT and steady state training.
What hasn’t changed is that whatever exercise style you undertake, it is important you do it with guidance from an exercise professional who is qualified and experienced to provide safe and effective exercise advice to you.
Contact details for further information about the exercise industry:
NZ Register of Exercise Professionals, Registrar Stephen Gacsal
Email: stephen@reps.org.nz telephone: 0800 55 44 99 website: www.reps.org.nz
NZ Register of Exercise Professionals (REPs) – Independent not for profit quality mark of exercise professionals and facilities. Using REPs Registered Exercise Professionals is the “warrant of fitness check” that exercise professionals and facilities meet New Zealand and internationally benchmarked standards to deliver safe exercise advice and instruction. REPs is affiliated globally to other national exercise professional registers representing over 210,000 exercise professionals through the International Confederation of Registers for Exercise Professionals (ICREPs) – www.icreps.org
Exercise Association of New Zealand, Chief Executive Richard Beddie Email: richard@exercisenz.org.nz, telephone: 0800 66 88 11 website:http://www.exercisenz.org.nz
Exercise Association of New Zealand – Not for profit exercise industry representative organisation. Its mission is to proactively support a sustainable exercise and fitness industry in New Zealand by growing participation in structured exercise through advocacy, information and industry standards.