Lacking a Good Night’s Sleep?

Lacking a Good Night’s Sleep?

19 March 2019Media Release – Lacking a Good Night’s Sleep? From: NZ Register of Exercise Professionals Sleep is an important part of looking after our health; we simply can’t function and beproductive without the right amount of rest. In the short term a lack of sleep...
Stay Strong – Live Longer

Stay Strong – Live Longer

19 December 2018 Media Release – Stay Strong – Live longer From: NZ Register of Exercise Professionals With the rise in popularity of more movement and mindfulness based exercise options, and with proven benefits and results, it can be tempting to think...
Does Your PT Know Their Stuff

Does Your PT Know Their Stuff

13 November 2018 Media Release – Does Your PT Know Their Stuff? From: NZ Register of Exercise Professionals Does Your PT Know Their Stuff? It’s heading into the warmer months, which for many comes with the threat of summer clothing, and the desire to be as fit as...
Do Weight Loss Diets Work?

Do Weight Loss Diets Work?

30 October 2018 Media Release – Do Weight Loss Diets Work? From: NZ Register of Exercise Professionals Do Weight Loss Diets Work?   Ready to get your food intake under control to lose weight, feel healthier, or just reduce the amount of junk you eat? Hoping that...
The Importance of Hydration

The Importance of Hydration

2 October 2018 Media Release – The Importance of Hydration From: NZ Register of Exercise Professionals     The Importance of Hydration   We often focus on nutrition and activity when it comes to looking after our health, but it’s also worth looking into a...