27 November 2019 Media Release – Getting Older - Get Moving For Your Life From: NZ Register of Exercise Professionals Getting Older - Get Moving For Your Life Congratulations to Sport Canterbury While there are natural parts of the ageing process that cannot be...

6 August 2019 Media Release – Get Social by Group Exercising From: NZ Register of Exercise Professionals Group exercise was arguably where the modern exercise industry began with people engaging in ‘keep fit’ classes to music in community centres and halls around the...

2 April 2019Media Release – The Health Benefits of Exercise for Kiwi KidsFrom: NZ Register of Exercise Professionals We all know the benefits of physical activity for adults. Even so, actually getting active and maintaining a regular level of movement can be a...

19 March 2019Media Release – Lacking a Good Night’s Sleep? From: NZ Register of Exercise Professionals Sleep is an important part of looking after our health; we simply can’t function and beproductive without the right amount of rest. In the short term a lack of sleep...

Dec 05, 2018 Annual industry survey predicts what you’ll see in fitness next year (INDIANAPOLIS, IN, December 5) — Won’t leave home without your smart watch, fitness tracker or GPS tracking device? If so, you’re not alone. More consumers and health and fitness...

19 December 2018 Media Release – Stay Strong – Live longer From: NZ Register of Exercise Professionals With the rise in popularity of more movement and mindfulness based exercise options, and with proven benefits and results, it can be tempting to think...

13 November 2018 Media Release – Does Your PT Know Their Stuff? From: NZ Register of Exercise Professionals Does Your PT Know Their Stuff? It’s heading into the warmer months, which for many comes with the threat of summer clothing, and the desire to be as fit as...

30 October 2018 Media Release – Do Weight Loss Diets Work? From: NZ Register of Exercise Professionals Do Weight Loss Diets Work?   Ready to get your food intake under control to lose weight, feel healthier, or just reduce the amount of junk you eat? Hoping that...

4 September 2018 Media Release – Steady State Training vs HIIT From: NZ Register of Exercise Professionals It’s the Battle of the Training Modes Steady State Training or High Intensity Training? Which is Best? It doesn’t seem long ago that the exercise message was all...