Jenny Henderson

Meet Jen, a passionate fitness professional who returned to the industry in 2018, bringing with her a wealth of life experience and boundless enthusiasm. Dedicated to transforming lives, Jen empowers individuals to cultivate healthy habits that nurture their bodies, minds, and futures. As a certified Pelvic Floor safe instructor, Jen understands the unique challenges of postpartum exercise and the balancing act of maintaining fitness as a mum. Inspired by her own journey, she not only exercises with her children but also advocates for initiatives like SWET’s M&D movement, providing resources she wished she had during early motherhood. Continuously expanding her expertise, Jen is now a certified menopause coaching specialist. Her mission is to empower midlife women, leveraging exercise as a tool to navigate this significant life stage with strength and resilience.