Te Rua Munro

Te Rua, a seasoned CrossFit and functional training coach whose passion lies in strength and conditioning, as well as technical lifting. With a wealth of experience under his belt, Te Rua has been an invaluable member of the SWET team since 2020. Originating from his hometown of Wairoa, his own fitness journey began. He is a big advocate for Te Whare Tapa Whā and loves the way that coaching and the fitness community has shaped him into the person that he is today.