Hi, I’m Tash and I currently work as an NZ Reps Registered Personal and Group Fitness trainer at SWET.
In 2018, I also trained to become certified as a Pelvic Floor Safe Instructor. This certification allows me to identify if you have, or are at risk of pelvic floor problems AND then support you with a pelvic floor safe programme in conjunction with a continence professional (if required).
Hi, I’m Jenny, I made the return to the fitness industry in 2018 armed with some good old life experience and a truck load of passion for the changes that can be made to your body, mind, and ultimately your future by developing and sustaining healthy habits.
I’m a huge advocate for functional fitness and a big believer in the benefits of core strength and stability work. As a scoliosis warrior (I choose not to suffer it) core work has been vital to my postural alignment and pain management. I am a certified Pelvic Floor safe instructor and know from experience the struggle involved in returning to exercise after having a baby, or being the mum trying to exercise with a toddler in tow. I’m now the mum who works out with her kids and we love it. I just wish there had been classes like SWET’s M&D movement when I was a new mum!
In short, I love what exercise does for me and to me. Exercise has given me confidence, strength, health, happiness, stress relief, me time, a community of like-minded people, a feeling of accomplishment and a burning desire to share all of that with others.
1 CASUAL SESSION
10 TRIP PASS
M&D STANDARD
M&D PLUS
SUSPEND
TERMINATE
What to expect at M&D Classes.
- Three 45-minute classes each week, conveniently scheduled on Mondays, Wednesdays, and Fridays at 10:30 am.
- Workouts aimed to improve your fitness levels and increase your energy, leading to the release of endorphins or “happy hormones.”
- An opportunity to become part of a friendly and supportive community of expectant and new parents who share similar interests.
- Our qualified personal trainers have carefully planned and tested our fitness sessions.
- Plus, you can bring your baby to our classes for extra bonding time, or take some time for yourself if you prefer. Join us today!
Frequently Asked Questions
1. Is it possible to bring my children to the classes?
Yes, children are welcome, especially those from 6 weeks old to crawlers. You’ll need to be extra cautious when they’re around the equipment, but we have toys on site and child minders to keep them entertained. You may also want to bring their stroller or favourite toy/snacks to keep them happy.
2. Are there modified exercises available?
As qualified fitness professionals, our priority is to provide safe exercises that are suitable for your level of ability. If we find any exercises to be unsafe for you, we will offer a regression of that movement.
3. Do I require medical clearance to attend these classes?
Yes, please seek clearance from your lead maternity carer/GP or Women’s health physio before joining any classes.
4. Memberships
There is no minimum period or cancellation fee for memberships. You’ll also gain access to our private SWET Members FB page and M&D FB page for updates on any gym community happenings or class changes.
