STARTS: MON 18 MAR 2019

ENDS: SUN 28 APR 2019

It’s back team! Let’s spend Autumn working on building healthier bodies in time for Winter. With the weather starting to cool off ever so slightly, now’s the perfect time to ramp up your wellness activities with our 6-week programme.

WHAT YOU GET:

FULL 6 WEEK MEAL PLANNER

Plan all your meals and snacks throughout the 6 weeks using our tried and trusted recipes which have been designed specifically for this challenge to help compliment your training.

There’s no need to make separate meals for just yourself over the 6 weeks as we’re certain your whole household will enjoy these super-simple, nutritious dishes too.  

EXCLUSIVE 6 WEEK CHALLENGE CLASSES

Five of our SWET trainers who all specialise in different areas of training will be jumping on board this challenge again to hone in on those areas of fitness that you would like to work on and YOU get to choose how your 6-week programme will work.

So as not to clash with your favourite classes, the extra sessions each week will be as follows:

COACHING APP

We’re modernizing our approach to help us and yourselves track and monitor your progress. We will set you up with your own profiles in which you will be able to:

  • log your workouts and plan your workout schedule
  • message your trainers with any questions you have and keep your conversation history in one place
  • access our customised 6-week challenge exercise/technique/drill videos
  • access our 6-week meal planner recipes
  • easily log your results so that you can track your exercise history and metrics

SPECIALISED MONITORING

Because we know exactly how hard you will be working over the 6 weeks, YOU DESERVE to know exactly how you are tracking too. That is why we have teamed up with Health and Fitness Testing NZ who will provide every participant with full 3D body composition scans before and after the 6-week challenge.

In just 40 seconds and without the use of radiation, the Fit3D ProScanner will take a complete 3D, 360° body scan and extract the most commonly used fitness/health measurements. Within 10 mins of the scan, you will receive an individualised online report which includes the 3D, 360° body image and key measurements. It will also compare the size of one limb to the other, which has shown to be invaluable for those building muscle. Upon request, reports can also be shared with your personal trainer or doctor. This means, you no longer have to rely on handwritten paper reports or Excel spreadsheets to monitor your data as these online reports will accurately compare your first scan to any future scans.

HOW MUCH DOES IT COST AND WHAT DOES THIS COVER?

MEMBERS:

$199

NON-MEMBERS:

$499 which covers all of the above plus a 6-Week SWET Membership. This membership gives you access to unlimited classes on our timetable for the 6-week duration. We can also spread the cost of the challenge out over the 6 weeks.  All registrations close at 10 pm on Thursday 14 March 2019.

PAYMENT OPTIONS

Cost can be spread over the 6-week period or, alternatively, you can pay the whole amount separately, prior to the challenge starting.

What you will receive:

  • 2 x 3D body composition scans (Valued at $120)
  • 6 Week Challenge Meal Planner
  • 18 additional specialised sessions run by 5 of our NZ Reps Registered and qualified SWET personal trainers
  • Access to our 6-week challenge coaching app
  • Facebook support group
  • 6-week challenge celebration breakfast/prizegiving

All registrations close at 10 pm on Thursday 14 March 2019.

WHEN DOES THE CHALLENGE START AND FINISH?

The challenge will start on Monday 18 March 2019. All 3D Body Composition Scans MUST be completed by Monday 18 March 2019. As mentioned above, the 3D Body Composition Scans and photos will be completed at the beginning and end of the 6 weeks. At the end of the 6 weeks, the final day for Body Composition scans will be Saturday 27 April 2019.

The 6-week challenge ends on Sunday 28 April 2019 and this will also be when we announce our 2 winners at the 6-week challenge celebration breakfast/prizegiving.

HOW DO I WIN THIS CHALLENGE?

Two prize packs will be awarded to our top male and top female participants.

These will be based on the biggest difference in overall comparative results between the 3D body composition scans taken before and after the challenge.

I HAVE MORE QUESTIONS, HOW DO I FIND OUT MORE INFORMATION?We are happy to answer any further questions you may have. email your query to Julia at admin@swet.co.nz

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